Afia Ohemeng
1.Find Some Quick Stress Relievers
Stress relief is not pill popping. If you feel overwhelmed by your day, breathing exercises may offer a lot of help. Breathe in deeply for 5 seconds and breathe out for 5 seconds too. Inhaling and exhaling will bring a breath of fresh air to your stale day.
2. Limit Your Caffeine Intake
Your favorite cup of coffer or can of soda is actually making you more tired.
Caffeine can keep you from experiencing restful sleep at night which ends up in a never ending cycle of sleep deprivation.
Hydrate with a glass of water with fruit slices to keep things excitin.
3. Get More Sleep In Your Life
A busy schedule means you usually forsake your sleep in favor of getting other things done.
Inadequate sleep will have you feeling sluggish which unfortunately can affect your work by resulting in more errors that may take more time out of your day to correct.
Always try to stick to a scheduled sleep time.
4. Include Quick Exercise Into Your Schedule
All you need is love exercise. If you’re feeling like a sack of potatoes, a little exercise will definitely make you feel more energetic.
A busy schedule may prevent you from exercising at great lengths so breaking up your regimen is the best thing to do.
Taking a walk around your office building, taking the stairs rather than the loft also counts as exercise.
5.Develop a “Can Do” Attitude
Much of your experience of stress hinges on your attitude and what you tell yourself about your situation. For example, learning how to view stress as a ‘challenge’ rather than a threat can leave you feeling more energized.
6. Incorporate Fast Stress Relief Into Your Lifestyle
What if you’re still stressed even though you are exercising and doing all that we have said before? Well it may be time to start taking your vitamins and eating healthy.
An improper diet can wreak havoc on your immune system and guess what happens? You start feeling tired all the time, can’t concentrate and may even experience migraines bigger than Krakatoa. Eating healthy goes a long way to help you feel good about yourself.
