How To Delay Premature Ejaculation

Premature ejaculation (PE) is when ejaculation happens sooner than a man or his partner would like during sex. Premature Ejaculation might not be a cause for worry. It can be frustrating if it makes sex less enjoyable and impacts relationships but we are here to help you with tips to curb it.

• Masturbate like 1hr before having sex.
• Use thick condoms to reduce the sensation in the penis.
• During sex, take a deep breath to keep you calm in other to shut down the ejaculatory reflex.

The squeeze technique:

• You/your partner should masturbate you and stop before you ejaculate.
• Then squeeze the head of your penis for 10-20 seconds.
• Then let go of your penis for 30 seconds and then resume masturbation.
• Repeat this process several times before ejaculation is allowed to happen. It’s a process, don’t rush it.